Staying active outside: 3-6 month old spring babies

If you haven’t already read the last two parts of this series on staying active outside, you can read them here Pregnancy, 0-3 month old winter babies (Update – check out the next part of this series, 6-9 month olds)

As 3 months came and went, I started to notice that things were getting easier.  Definitely not easy but easier. It’s like when you’ve gone hiking often enough that it becomes second nature to get your bag packed in a minute or two without much thought. Our days and nights were also starting to fall into a rhythm and physically, I was feeling much better. Here are some of the activities we did along with how I made them work.  Some aren’t “technically” outdoor activities but they involve being active and getting out of the house which can be a win some days, whether you have a baby or not :)

Activities

Walking

Walks still made up the majority of my outings during this time period.  There is nothing better to improve the spirits than being outside and moving.  Spring made things a little tricky as it’s still very snowy/icy/wet/muddy in the mountains and on non-paved pathways in the city.  Thankfully there are many parks with paved paths that I frequented.  Walks in the city are pretty straightforward so the only (small) decision I had to make was whether to use a carrier or stroller.  Generally if the weather looked cool or windy I would use a carrier under my jacket as I found it easiest to regulate baby temperature.  If I had any concerns about the path being slippery or icy, I’d bring the Chariot.  Other than those situations, I’d try my best to play baby psychic and guess which would go over best.  This often meant bringing the Chariot with a carrier stuffed in the storage space “just in case”.

Hiking

As spring rolled into summer, trails in the mountains dried up and we went for our first family hikes! The first few outings were a bit of trial and error but here are a few tips that we found helpful:

  • Decide how long you’ll be hiking for. Before you head out, make sure you’ve used your carrier or Chariot and know how long your baby will happily hike in them.  For us it was about 2 hrs in either.
  • Choose a hike close to home.  This isn’t a must but I found it a lot less stressful when our first hikes weren’t all day events.  Save hikes that are further for when you have your system dialled and want to add another variable into the equation (ie. driving time).
  • Don’t worry about packing the kitchen sink.  Or at least don’t worry about it as long as you have a partner to haul said sink around!  You can always extra items/layers in the car at the trailhead.  It does take some trial and error to figure out what your baby (and you!) will be most comfortable in.  The more I hiked the better I got at packing less and bringing the right items.
  • Have the right mindset.  We called these hikes “exploratory missions”.  The goal was to make it out there, test our packing system/departure time/hike suitability and note any adjustments we’d need to make for next time. I think this is also called “setting the bar low” ;)
  • Bring hiking poles.  I can’t stress enough how awesome hiking poles are when you’re carrying a baby.  Not only do they help with stability, but they’re a godsend when you can’t see your feet.

If you’re in Calgary, one area I highly recommend for hiking is the Elbow Falls region of Kananaskis.  It’s actually quite close to the city and there are a ton of short trails with good viewpoints.  It provides a nice alternative to driving out to Kananaskis Lakes or Canmore/Banff.

Hiking the Fullerton Loop with the little lady

Hiking the Fullerton Loop with the little lady

Climbing

The appearance of some routine in our evenings made it easier for me to schedule a time to leave the house and go climb.  It wasn’t always easy to get out but I always enjoyed it in the end.  It was a nice mental break to socialize, and get in a little exercise at the same time.  I tried to go once a week and just climbed as hard as I felt like going each time.

Running

I had signed up to run the Rocky Mountain Soap Company 5k Stroller jog when baby was 5 months old so I knew I’d have to do some training if I wanted to run it.  I started with doing a run/walk for 20 min by myself every second or third day.  As I felt better with my runs, I added in pushing the Chariot.  Overall I was very relaxed about running and often missed days if my body felt off.  I also switched to walking anytime things started to hurt.

Right after running our first race!

Right after running our first race!

Mom & Baby classes

I took a Mom & Baby fitness class on a whim, not really expecting to like it.  It turned out to be one of my favourite activities and I’d highly recommend taking one.  I liked being able to bring E with me and the instructor was very knowledgeable about different exercises or stretches that were best for a recovering body.  Walking only provides so much exercise so it was nice to have some variety.

Gear

Carriers

This stage presented a few problems with using carriers.  My stretchy carrier that I loved up until now felt a little too stretchy to use with a heavier baby.  Yet E was still too small to sit in the Boba with her legs out the side (she was never a fan of being in it in the infant position).  It was an awkward month or so of not fitting either very well.  Still, we persevered and I used one or the other with varying degrees of success.  Amelia of Tales of a Mountain Mama has an excellent post about these “gap months” and reviewed some carriers that can help solve the problem.  Once E outgrew this phase, the Boba was my preferred carrier.

Strollers

On days when carriers just weren’t working, I made use of our Chariot which turned into a favourite! It handled spring slush and puddles very well and was an instant snooze machine.  We used it with the infant sling.  It was great to have the Chariot around as E disliked being in her carseat (attached to the BOB stroller) when we went on walks but was too small to sit up in the BOB on her own.

Yes, I am strolling down the middle of the road! If you're in Calgary, a fun spring outing is to cycle/stroll/run down any closed road in Kananaskis before the winter gates open.  This is past Elbow Falls but you can also do this at Highwood Pass.

Yes, I am strolling down the middle of the road! If you’re in Calgary, a fun spring outing is to cycle/stroll/run down any closed road in Kananaskis before the winter gates open. This is past Elbow Falls but you can also go to Highwood Pass.

Clothes for baby

For Chariot walks, I’d dress baby in a cotton or fleece sleeper and bring along blankets.  I tried using a fleece bunting but Chariots can heat up very quickly in the sun when the shades are closed making it was easier to add/remove blankets than deal with taking off a bunting.

When using a carrier, if it was warm out I’d keep baby in a fleece or cotton sleeper depending on the temperature.  If it was cooler, I’d use my Make My Belly Fit panel. If little feet are long enough to hang out the bottom of the jacket a pair of wool booties do the trick to keep them warm.

A warm hat and sun hat are also key to have around whether you’re using a stroller or carrier.

Clothes for you

I still used my  Make My Belly Fit panel quite a bit during this stage.

Diaper Bag/Extras

The more we got out the more I noticed myself gravitating to using a backpack as a diaper bag.  One less item in my hands when juggling a baby was always welcome.  And of course it was a good excuse to buy another backpack!

In addition to all my regular diaper bag items, I always kept a pair of booties, a warm hat and a fleece blanket in the bag in case it was colder than I expected when on walks.

Logistics

During the 3-6 month age range, E fell into a routine of 3 naps a day. After her first nap, we’d have a little play time and then head out for the day.  Usually she was good about taking a few cat naps wherever we were (car, walking, etc). I’d try to time things so that her third nap of the day happened at home.  For us, this provided a nice balance of having some down time at home as well as an outing.  It also meant I’d have some time in the morning to get ready and in the afternoon to unpack and relax.

This isn’t to say we always followed the above.  Sometimes it was only practical to have one nap at home (or none!).  If we wanted to go to the mountains, which is a full day trip, we’d time the drive out and the drive back with her first and last nap.

Here is a really good post on from Bring the Kids about how naptime isn’t sacred for their family.  The post (and comments!) are worth a read.  I’ve found that dealing with naps is always a challenge as once you find something that works, they enter a new phase and you’re back to square one.

If anyone has any tips on how they handled naps I’d love to hear!

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2 Comments

  1. Jill

     /  October 9, 2014

    Love all the ideas/suggestions for hiking with wee ones. My best nap time tip – don’t stress, one day of missed naps or off schedule naps is A OK (took me till #2 to learn and accept this). A day out in the mountains is good for everyone – especially Mom!

    Reply
    • Thanks Jill! That is fantastic advice. Sometimes it’s easy to get caught up in routine and forget that babies are much more adaptable than the adults are generally ;)

      Reply

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